Hormone Balancing Bliss Balls
These nutrient-dense bliss balls contain healthy omega 3 fats, protein, B vitamins, magnesium, and zinc which are all necessary for hormone balance. The Medjool dates make them a sweet treat and the cinnamon helps to balance blood sugar levels. The flaxseeds are a superstar ingredient as they are oestrogen balancers - promoting oestrogen when it's needed and reducing oestrogen (through detoxification) when it is too high. They are also a good source of soluble fibre and support healthy bowels.
Ingredients
½ cup pumpkin seeds
1 cup walnuts
½ cup ground flaxseeds
2 Tbsp chia seeds
2 Tbsp sesame seeds
¼ cup coconut oil
¼ cup raw cacao powder
5 Medjool dates
½ tsp cinnamon
Extra desiccated coconut to roll balls in
Blend walnuts and pumpkin seeds in food processor for 1 minute.
Add remaining ingredients to food processor and blend until well combined.
Take 1 large teaspoon of mixture at a time and roll into a ball.
Roll each ball in your choice of coating: desiccated coconut, raspberry powder or cacao powder.
Store in an airtight container in the fridge for up to a week or in the freezer for a month
