Come back
to yourself.

"When I first came to Lisa, I was completely burnt out, overwhelmed, and felt trapped with no way forward. From our first session, she gave me hope and a practical plan that felt achievable. Through her guidance, targeted supplements, simple strategies, and ongoing support, I gradually regained my energy, resilience, and balance.

Today I feel like a completely different person. I enjoy my work again, have balance in my life, and feel equipped to handle challenges without feeling overwhelmed. Lisa's calm, compassionate approach and ability to combine holistic care with evidence-based guidance truly changed my life. I recommend her to everyone.".

Not feeling like yourself?

Here’s how I can support you:

Digestive Complaints

  • IBS/IBD

  • Bloating/gas

  • Poor digestion

  • Constipation or diarrhoea

Nervous System Issues

  • Anxiety

  • Depression

  • Chronic pain

  • Sleep Issues

Hormonal Imbalances

  • Irregular periods

  • Hot flushes

  • Weight gain

  • Poor sleep

  • Low energy

  • Loss of libido

  • Vaginal/bladder issues

Skin concerns

  • Acne

  • Rosacea

  • Eczema

  • Psoriasis

Chronic Illnesses

  • Long Covid

  • Chronic fatigue

  • Metabolic Conditions

  • Pre/Diabetes

I have a special interest and understanding in supporting women through perimenopause and menopause

“From my first visit with Lisa, I felt truly listened to. With each visit I left equipped and motivated. The improvement in my health and well being has immensely improved and I am so grateful to Lisa.”

IK, 56

“Thanks for your amazing support Lisa. When I reflect on when I first met with you I get emotional about our journey together.I tend to forget how how far I've come. I honestly mean it.I am so grateful to have you in my life and couldn't thank you enough”

JH, 47

“Lisa provided great advice throughout my sessions with her.  She gave me good alternative healthy options and found her to be helpful, non-judgemental, encouraging and inspiring.

I highly recommend Lisa to those who struggled like me, or to those who need a reset in their life healthwise.  She has helped me tremendously.”

RC, 55

Lisa Pomare

Registered Naturopath, Medical Herbalist, Nutritionist (BNatMed)

Helping you to find your way back to feeling good again

With a degree in natural medicine and six years of experience as a health consultant, Lisa epitomises professionalism in her field. With a steadfast commitment to uncovering the underlying factors contributing to health issues and persistent symptoms, she employs a clinical approach characterised by thorough investigation and precise testing.

Drawing upon this wealth of knowledge, Lisa designs personalised wellness plans aimed at introducing sustainable health improvements. Each step is carefully considered to optimise outcomes, providing clients with a clinical pathway to holistic well-being under her supportive and motivating guidance.

Treatment may involve lifestyle and dietary recommendations along side nutritional and herbal medicines. Regular check ins and follow up appointments allow clients to stay motivated and able to reach their health goals.

In-person or online appointments available

What is the process?

  • Initial Consultation

    During this 90 minute appointment we discuss your current symptoms, review medical history, blood tests and other factors possibly impacting your health. Initial recommendations will be given .

  • Research and Planning

    The next few days are spent researching your symptoms and medical conditions, reviewing pathology results and putting together an evidence based Wellness Plan. Once you receive this plan we have a 15 minute chat to cover any questions

  • Time for Action

    Your Wellness Plan will contain dietary and lifestyle recommendations to be implemented in coming weeks. Nutritional supplements or Herbal medicine may also be prescribed to help shift some issues. You will be given tools and support to make these changes.

  • Follow Up Consultation

    Every four to six weeks we meet again to review your progress and plan the next steps towards reaching your goal. These appointments are important to keep you motivated and moving forward. Additional recommendations may be made and tools and recipes provided.

Ways to work with Lisa

One-on-One

Group Workshops

Online Programs

Massage