Golden milk
Delicious and anti-inflammatory this is the perfect beverage to warm up a cool morning or sip prior to bed. Other spices can be added to deepen the flavours.
Ingredients
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 teaspoon of Manuka honey
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavours develop.
